I am a big fan of making “super shakes” in order to get a ton of nutrient dense foods in for the day. The fact of the matter is that we are so busy these days that many of us just don’t get enough fruits, vegetables, healthy fats, quality proteins, and other key nutrients throughout the day.
Read MoreHow Do You Prioritize Your Time? Think about it for a second. What do you choose more often? TV or working out? Sleeping in or working out? Talking on the phone or working out?
Read MoreWe kicked off our “Getting Ready For Spring” series with the benefits of dry brushing for your skin and we’ve just finish off the “Tank Top Workout” to tone your shoulders and your arms. So, what better way to close out this series, than with a little lower body action?
Read MoreSpring is officially here, which means short sleeves, soon to be followed by bikinis and tank tops. Nothing shows off a toned upper body and arms like a skimpy tank top. Firm shoulders, arms, and upper-back muscles take center stage. As we continue our “Getting Ready for Spring” series, we’re going to help you tone up and get ready for spring and summer with our Tank Top Workout.
Read MoreAs the days get longer and temperatures begin to climb, off go the sweaters and boots and on go the shorts and sandals. But while your spirit may be singing the praises of spring, it’s also likely your skin and your body is still crying out with the winter blues.
Read MoreAs you can image I live a very busy life. Running my own business, while I love it, is also at times very stressful. My days are filled rushing from one client to another, doing Skype coaching sessions, writing blog post, taking conference calls and managing my own life. I rush through my day with very little time for anything and when I have time to get a bite to eat, I gobble it down.
Read MoreI’m counting calories and working out and not seeing results. What’s the deal? Does this sound familiar? I can’t tell you how many times I have heard this.As it turns out, there are plenty of things that could be countering all your hard work, from what you eat before your workouts, to what you do afterwards.
Read MoreI often get asked, “What do you eat”? With so many fad diets and quick cleanses being promoted, I would like to explain a little bit about why I eat the types of foods I typically eat on any given day.
Read MoreWhen we think of fitness, we immediately envision lifting weights, running on the treadmill and lacing up our running shoes for an early morning jog. Though these images are certainly connected, there’s another form of fitness we should be practicing daily: mental fitness.
Read MoreIf you have been following us on Facebook and reading my blog posts then you know that the quality of your sleep has an enormous impact on your health and well-being. Most people recognize the need for bedtime routines in children, but so often we forget to honor the need for these routines as adults.
Read MoreAfter “how do I get flat abs?” and “how do I get rid of the fat on the back of my arms?” We call them triceps. The next most irritating spot to remove fat from is your thighs! I hear it all the time from my clients, “Why do I have cellulite here?” “Why are my inner thighs so big?”
Read MorePeople always ask me how they can eat healthier, as they find it super difficult to always stay on track. Unhealthy eating is mainly caused by bad eating habits that you have picked up along the way. Sometimes it is hard to determine what these habits are because you are so used to them, so I have put together a list of 4 of the most common culprits.
Read MoreThanksgiving is here and if you are still in need of a good dessert, my healthy pumpkin pie recipe is perfect for sharing with family and friends.
Read MoreI am thrilled that so many of you in the Pure Joy Wellness community have been reaching out to us and sending your health, wellness and fitness questions on our Facebook page. By far, the biggest topic that comes up the most is “How do I start a weight loss plan?” It can truly be a daunting task, especially if you need to lose a substantial amount of weight and you are starting from ground zero.
Read MorePeople always ask me how I keep my skin so youthful. I’ll let you in on one of my secrets: monthly dermabrasion facials. The treatment helps cells turnover and keep turning over more rapidly so that new, vibrant cells come to the surface, giving me a healthy and youthful glow.
Read MoreI love the fall. It’s my favorite time of year, and no matter how old I get or how many years I’ve been out of school, the end of summer always gives me a feeling of heading back into the school year. Although the end of summer always feels a bit sad, fall brings with it a sense of renewal, and I’ve found it’s the perfect time to reinvent yourself and take steps to reassess and renew your life.
Read MoreHow many times have you meant to eat healthy — only to get home and find nothing good for you in your fridge and end up ordering an unhealthy meal on Seamless?In the battle to keep yourself on track, my game plan is simple: Always keep these ingredients at the top of your shopping list and you’ll never have a problem with finding something good to eat in your kitchen!
Read MoreTransitioning into a healthy lifestyle doesn’t happen overnight. You don’t just wake up one morning and find that from that moment on and – Poof! – you’re perfectly healthy in everything that you do.In reality, having a healthy lifestyle is a gradual process of integrating healthy habits into your daily life a little bit at a time. Deciding where to start to make a change can sometimes be the hardest, most overwhelming part.
Read MoreWe all love seeing progress when we’re working hard at the gym and eating the right foods. Who doesn’t want to see how many inches you’ve lost or how much better your jeans fit? But sometimes you seem to be doing everything right and not seeing anything change. It can be one of the most frustrating things ever, and can leave you feeling unmotivated and just wanting to give up.
Read MoreIt happens all the time. You’ve stayed on top of your workouts and watched your diet every day, but you can’t get the scale to budge one bit.Instead of getting angry at what the scale says, take a minute to think about what the scale is NOT telling you.
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