Getting Ready for Spring: Tank Top Workout

Getting Ready for Spring: Tank Top Workout

Spring is officially here, which means short sleeves, soon to be followed by bikinis and tank tops. Nothing shows off a toned upper body and arms like a skimpy tank top. Firm shoulders, arms, and upper-back muscles take center stage. As we continue our “Getting Ready for Spring” series, we’re going to help you tone up and get ready for spring and summer with our Tank Top Workout.

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What I Learned By Eating Slower

What I Learned By Eating Slower

As you can image I live a very busy life. Running my own business, while I love it, is also at times very stressful. My days are filled rushing from one client to another, doing Skype coaching sessions, writing blog post, taking conference calls and managing my own life. I rush through my day with very little time for anything and when I have time to get a bite to eat, I gobble it down.

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5 Ways to Stay Healthy This Holiday Season

5 Ways to Stay Healthy This Holiday Season

The holidays are a fun time filled with family, friends and FOOD! As great as this time of year is, it can also be super hard on our efforts to stay healthy. WhiIe I am ALL for enjoying yourself and not depriving yourself from your favorite foods and activities, if you have multiples parties and dinners to attend, then you may end up feeling less than great by the end!

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A Simple 3 Step Healthy Weight Loss Plan

A Simple 3 Step Healthy Weight Loss Plan

I am thrilled that so many of you in the Pure Joy Wellness community have been reaching out to us and sending your health, wellness and fitness questions on our Facebook page.  By far, the biggest topic that comes up the most is “How do I start a weight loss plan?” It can truly be a daunting task, especially if you need to lose a substantial amount of weight and you are starting from ground zero.

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Renew and Refresh for Fall

Renew and Refresh for Fall

I love the fall. It’s my favorite time of year, and no matter how old I get or how many years I’ve been out of school, the end of summer always gives me a feeling of heading back into the school year. Although the end of summer always feels a bit sad, fall brings with it a sense of renewal, and I’ve found it’s the perfect time to reinvent yourself and take steps to reassess and renew your life.

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