By the time you see this, it will either almost be Valentine’s Day, or it will be Valentine’s Day—either way, the topic for this week’s blog post is on theme! Whether you’re single, in a long-term relationship, celebrating your first V-Day with a new partner, or what have you, Valentine's Day can be a fun way to switch up your daily routine and treat yourself to a little indulgence.

In 2020, I wrote a blog post with eight ways to show yourself self-love on Valentine’s Day, which I highly recommend for anyone who wants to do something special for themselves.

This year, I want to talk about the health benefits of two of my favorite foods (yes, one is a drink)... chocolate and wine!