Why I Started The Walking Challenge

Why I Started The Walking Challenge

The Pure Joy Wellness Walking Challenge officially starts next Sunday, April 28! 

Ooo I am so ready for this one! Myself and the rest of the Pure Joy Wellness community will be walking for 30 minutes a day, for 30 days straight

If you haven’t joined our free Facebook Group yet, now is your chance! Tap the link here to join so you’re ready to go on April 28!

In honor of the occasion, I wanted to share a bit about why I started the Walking Challenge. Read on for a brief history, plus a few words of encouragement to kick us off! 

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The Guide To Strength Training For Women Over 50

The Guide To Strength Training For Women Over 50

Age is often seen as a barrier to fitness, but for the most part, that’s a made-up and arbitrary aging belief. Hitting a certain age doesn’t mean you have to slow down or give up on physical activity—on the contrary, we need movement even more as we age, especially strength training! 

If there’s one piece of advice I can give you to totally transform your health and the way you feel, it’s this: start strength training. Not only will it help you maintain your vitality and independence as you age, but it will boost your self-esteem and confidence, which we could all use. 

Here’s where I would recommend starting, if you’re a strength training beginner. 

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How To Do A Lympathic Drainage Massage At Home

How To Do A Lympathic Drainage Massage At Home

While a lot of our physical traits are genetic, there are ways we can enhance our natural features by utilizing our bodies’ powerful detoxification systems—in this case, your lymphatic system. Similar to facial massage techniques like face yoga and gua sha (which have long been known to enhance facial shape), a lymphatic drainage massage can relieve puffiness and reduce fluid retention and swelling—but not just in your face, in your whole body!

Today, I’ll give you a quick primer on lymphatic drainage massage—with extra tips from a professional—and teach you how to do one yourself.

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Two Days of Plant-Based, Protein-Forward Eating

Two Days of Plant-Based, Protein-Forward Eating

In recent years, plant-based eating has blossomed into a lifestyle embraced by many, not just for its delicious offerings but also for the array of health benefits and positive impact on the environment.

In this comprehensive guide, I’m delving into what I call “plant-based, protein-forward” eating, and providing you with two days worth of meals that are both rich in plant-based protein and nourishing for your body (and not to mention, kind to the planet!).

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What You Should Know About Ozempic

What You Should Know About Ozempic

In 2023, Ozempic became a household name and a topic that seemingly everyone was talking about. And so far in 2024, this influx of Ozempic chatter shows no signs of letting up.

Now that it’s become a trendy medication, it looks like more people will be using, and talking about Ozempic, than ever before. Why? Two words: weight loss.

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The Best Of Pure Joy Wellness 2023 - Part 2

The Best Of Pure Joy Wellness 2023 - Part 2

Welcome back to the Best of Pure Joy Wellness 2023, Part Two! Last week I shared eight of our top articles from this year—which covered everything from gut healing and sitting to sex, memory, aging, and more.

In this week’s roundup (and our second to last post of the year!), we’re talking physical, mental, AND financial health. Scroll through the list below to check out these can’t-miss posts! 

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The Best of Pure Joy Wellness 2023 - Part 1

The Best of Pure Joy Wellness 2023 - Part 1

In just two weeks, 2023 will come to a close—and geez, it’s been a year! So much has happened in my life: a lot of hurt, a lot of healing, tons of good memories, and some hardship, too.

During this time of year I find myself feeling extra reflective, as I think most people do, so it feels fitting to continue my tradition of rounding up the Best Of Pure Joy Wellness blog posts from this year—consider it our year in review, and a great opportunity to catch up on any of our best posts that you missed!

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Embracing the Joy: The Healing Power of Hugs

Embracing the Joy: The Healing Power of Hugs

Ah, the holiday season—the time for friends, family, and togetherness. This time of year is my absolute favorite, and one thing that makes these moments extra special for me is all of the hugs I get from people I love. I used to wonder why these embraces made me so good, and then I decided to look into the science behind hugs.

It turns out—hugging is really good for you! Whether it's a bear hug or a group squeeze, wrapping yourself in a good ol' hug has amazing benefits for your body and mind. So in honor of this holiday season, I’m sharing with you all of the reasons you should give and receive hugs.

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It's My Birthday!! 67 Years Baby!

It's My Birthday!! 67 Years Baby!

Today is my 67th birthday! I can’t believe it! I love birthdays and I always enjoy celebrating mine. Every year, I’m reminded of how lucky I am to be who I am and where I am in life.

I'd like to ask you all a question: How do you feel about your birthday? For many people, it's a day filled with excitement, laughter, and joy—a day to bask in the warmth of "Happy Birthday" songs and indulge in your favorite desserts. For others, it's a day they'd prefer to skip—a reminder of another year passing by, marked by a fear of getting older.

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The Truth About Inflammation

The Truth About Inflammation

Chronic inflammation has become a topic of increasing interest in the fields of health and wellness. Spices like turmeric and ginger, and modalities like infrared saunas have risen in popularity as people look for new ways to combat inflammation.

Chronic inflammation is both a sign and symptom of numerous health conditions, like cardiovascular disease, diabetes, cancer, neurodegenerative disease, autoimmune diseases, digestive disorders, obesity, and more. It’s no wonder why people are concerned and trying to learn more about this!

In this week’s blog post, I’m breaking down inflammation and giving you some tips on how to keep your own at bay

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How To Revamp Your Skincare Routine For Autumn & Winter

How To Revamp Your Skincare Routine For Autumn & Winter

As the leaves change and the temperature drops, it's time to switch up our skincare! In the colder months, it’s especially important to give your skin the extra care and attention it needs.

In this week's blog, I’m sharing the essential steps I take to ensure that my skin stays healthy, hydrated, and glowing even on the coldest days!

Read on to see my best advice for changing up your skincare for fall and winter. 

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How To Get A Handle On Your Money (Part 2)

How To Get A Handle On Your Money (Part 2)

Welcome back to How To Get A Handle On Your Money - Part 2! If you missed Part 1 last week (you can find it here), I asked Victoria Sechrist, a personal finance coach based in New England, to lend us her financial expertise and give us her best tips. In Part 2, she talks about common money mistakes, setting money goals, and more! 

If you read Part 1 of this series, hopefully you’ve collected all of your financial data and have started tracking your spending. You’re one step closer to living in financial truth! Which means you don’t have any illusions about your financial situation; you know exactly where you stand. 

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How To Get A Handle On Your Finances (Because No, It's Not Too Late!)

How To Get A Handle On Your Finances (Because No, It's Not Too Late!)

Many women I know, particularly in their 50s and 60s, have expressed to me that they don’t feel totally secure in their finances. Oftentimes our situations change as we age—maybe we lose a job, source of income, or partner. If that’s been the case for you, or you’ve never felt totally in control of your money, there is no time like the present to take back the reins.

A lot of people think that once they hit a certain age, it’s too late—but it’s never too late! To give us some financial advice and insight, I asked Victoria Sechrist, a personal finance coach based in New England, to lend us her expertise.

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How To Make Your Kitchen A Healthier One

How To Make Your Kitchen A Healthier One

When it comes to cooking and what I stock my kitchen with, I’m always trying to make choices that benefit both my health and the planet. In the last year alone, I’ve become considerably more environmentally conscious, and in doing so, I’ve been able to cut back on a major source of toxins in my life: plastic. 

Most of our kitchens are filled with plastic, from our cooking utensils and containers, to plates, cups, water bottles and beyond. During my kids' childhoods, it made more sense to have plastic items in my kitchen—like when they were learning how to hold things, or dragging a sippy cup around—but now, there’s no real reason for me to have plastic. In fact, there are a LOT of reasons for me to not have plastic around, especially near my food. 

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My Top Foods For Eliminating Bloat This Summer

My Top Foods For Eliminating Bloat This Summer

Feeling bloated? I can relate! Everyone experiences bloating at some point—some of us more frequently than others. For a lot of people, bloating is particularly commonplace in the summer,

when we tend to consume more salt and more easily become dehydrated. (The latter happens because we sweat more in the summer, and contrary to what you would think, we often drink less water, too.) Bloating is normal, though, and it can be alleviated by eating certain gut-boosting foods.

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Why Eye Exams Matter & What To Know Before You Go

Why Eye Exams Matter & What To Know Before You Go

Many people don’t know this (I didn’t before I learned it), but a lot can be determined about your health through your eyes. That’s why it’s so important to get a proper eye exam every year.

Eye doctors can spot chronic illness and diseases through your eyes—all you have to do is schedule the exam and show up. This goes for everyone, whether or not you wear glasses or contact lenses.

Here are a couple reasons why annual eye exams are necessary for all of us, and what to expect when you go in for one.

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The Best 5 Minute Workout for Stronger Arms

The Best 5 Minute Workout for Stronger Arms

The Fourth of July is this coming Tuesday, and if you’re in charge of the cooking or grilling, your arm strength is about to be put to the test!

Plus, summer is the season of bare arms—short sleeves, tank tops, you know the deal. If you want to feel strong and toned this summer, but you don’t have a ton of time on your hands, I’ve got the ideal routine for you!

This five minute arm workout is efficient, effective, and it targets the major muscles in the arm. 

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Why Balance Is Important (& How To Improve Yours)

Why Balance Is Important (& How To Improve Yours)

When we think of aging healthfully, most of us look only at the big ticket items. We think about our diet/nutrition, our workout/movement routine, maybe our sleep, but there are other aspects of health that we tend to ignore that are just as (or more) important! One of those, which I’ll discuss today, is BALANCE.

Balance as a skill and capability is highly underrated and underappreciated, even though it affects everything we do.

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Pure Joy Wellness Approved - Peepers Reading Glasses

Pure Joy Wellness Approved - Peepers Reading Glasses

With Memorial Day Weekend in full bloom, I thought it would be fitting to feature one of my all-time favorite products to kick off the summer. 

This month’s PJW Approved product is Peepers reading glasses

They are stylish and they have so many options to choose from. 

No one wants to wear glasses that look stuffy, outdated, or boring! Well, that’s not a problem with Peepers. They have tons of color schemes and shapes that flatter any face. They also come out with new styles and color palettes all the time—think tortoise shell, quartz colors, jewel tones, etc.

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Celebrating Mother's Day: 15 Lessons I Learned From My Mom

Celebrating Mother's Day: 15 Lessons I Learned From My Mom

Happy Mother’s Day!

In the spirit of Mother's Day, I wanted to dedicate this week's newsletter to my mom, Emily Williams.  I've been fortunate enough to meet a lot of incredible people—especially women!— throughout my life, but my mother was one of a kind, and she had a profound and lasting impact on me.

She was the bravest, most resilient woman I've ever known, and even though she passed some time ago, I miss her every day.  She was my best friend.

Here are 15 of the many lessons I learned from my mother that have stayed with me to this day.

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