Why I Started The Walking Challenge

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Why I Started The Walking Challenge

The Pure Joy Wellness Walking Challenge officially starts next Sunday, April 28! 

Ooo I am so ready for this one! Myself and the rest of the Pure Joy Wellness community will be walking for 30 minutes a day, for 30 days straight. 

If you haven’t joined our free Facebook Group yet, now is your chance! Tap the link here to join so you’re ready to go on April 28!

In honor of the occasion, I wanted to share a bit about why I started the Walking Challenge. Read on for a brief history, plus a few words of encouragement to kick us off! 

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Why I Started The Walking Challenge

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Why I Started The Walking Challenge

Fall is by far my favorite season—I love the leaves, the crisp air, and the fall produce—but my favorite part of my favorite season has also arrived… THE PURE JOY WELLNESS FALL WALKING CHALLENGE!!

If you’re in our private Facebook group or subscribe to the PJW newsletter, you’ve probably seen that the Walking Challenge starts THIS SATURDAY, OCTOBER 1! Myself and the rest of the PJW community will be walking for 30 minutes every day, for 30 days straight.

If you’ve participated in the Walking Challenge before, I hope you’re looking forward to joining us again—and if you’ve never done it before, welcome, I hope you’re excited!

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20 Benefits Of Walking For 30 Minutes A Day

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20 Benefits Of Walking For 30 Minutes A Day

The Pure Joy Wellness Walking Challenge is officially in full swing. This is the fourth one we’ve done and we don’t plan on stopping! By now, if you joined the Challenge, you’re a few days into it. I hope you’re feeling good and are looking forward to crushing this month.

I’ve written before about why walking is a superior exercise, but this time I really want to show you ALL the benefits. Inspired by a post I saw on Instagram from the @theprehabguys. Here are 20 benefits of walking 30 minutes a day—like we do during the Walking Challenge!

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