Finding The Joy In Self-Care

Finding The Joy In Self-Care

Several months ago, while preparing to leave on a dream vacation, one question swirled around in my mind. How can I get out of going on this trip?

Crazy, right? I’d been traveling on business for 4 months straight. I hit a wall. The last thing I wanted to do was to get on another plane, not even for vacation. I couldn’t believe I was seriously considering not going, but I was.

I had to decide…

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Is Your “All or Nothing” Thinking Sabotaging Your Fitness Goals?

Is Your “All or Nothing” Thinking Sabotaging Your Fitness Goals?

Do you ever fail at your health or fitness goals? You can be honest here, we’ve all been there.So many of us (myself included) fall in to the trap of “all or nothing” thinking, especially when it comes to diet and exercise. Breaking free of this cycle made an incredible impact on my life and allowed me to make physical changes in my body that I had been trying to guilt myself into making for years!

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