The Power Of Power Walking

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The Power Of Power Walking

Calling all Pure Joy Wellness Walking Warriors!!! The Walking Challenge starts THIS SATURDAY, April 29! 

For those of you who have done the Challenge before, you know the drill. We’ll be walking 30 minutes, for 30 days straight—no excuses!

For those of you who are new to PJW, the Walking Challenge is the highlight of my year (so much so that I host it twice a year!). It’s a time when the whole PJW community of women comes together to support each other and prioritize our own mental and physical well-being.

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Online Dating: Advice From Grace Lee, An NYC Dating Coach

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Online Dating: Advice From Grace Lee, An NYC Dating Coach

As women over 50, we’ve seen the dating world go through a lot of changes—and now, so much of dating is done online. There are numerous websites, apps, and services you can use to meet people, all of which expand our dating pool and, in theory, increase our chances of finding love and companionship.

But even with these upsides in mind, online dating can feel like a big question mark to many people. It can feel intimidating, daunting, hopeless, or scary, depending on your situation and dating history.

Here to demystify a bit of the online dating world is New York-based dating coach Grace Lee! Read on to see my interview with her, which includes practical tips for dating online, from your mindset to profile photos. 

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Calling All Women Over 50: Here’s How To Make 2020 Your Healthiest Year Yet!

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Calling All Women Over 50: Here’s How To Make 2020 Your Healthiest Year Yet!

It’s officially 2020, and after taking a brief hiatus from blogging and social media, I’m happy to say I’m back! I’ve been hard at work on Pure Joy Wellness, and I’m excited to take my brand in a new, community-focused direction this year. 

To start, I’d like to look at an email a new client recently sent me:

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