Are You Sleep Deprived? An Interview With Dr. Janet Kennedy, NYC's Sleep Doctor

Are You Sleep Deprived? An Interview With Dr. Janet Kennedy, NYC's Sleep Doctor

With everything we have going on in our lives – jobs, relationships, extracurricular activities, other commitments – it’s easy for many of us to let sleep fall by the wayside. Sometimes sleep feels like the one part of our day where we can steal some time from, when really it should be the last place we look to make cuts. Prolonged periods of poor sleep have pretty devastating health effects – especially when someone enters into a state of sleep deprivation. 

For this week’s blog post, I interviewed Janet Kennedy, PhD, otherwise known as the NYC Sleep Doctor, to learn more about sleep deprivation – including how to identify it and how to treat it.

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How To Makeover Your Bedroom For Sleep Hygiene & Better Sleep

How To Makeover Your Bedroom For Sleep Hygiene & Better Sleep

Let’s talk about SLEEP! Did you know that 70 percent of adults in the U.S. aren’t getting enough sleep? That’s 50 to 70 million people… and maybe you’re one of them. If you’re tired of being tired, and are looking for ways to improve your sleep quality, this blog post is for you!

There are many factors that can contribute to sleep issues. But no matter the diagnosis, our bedrooms can be part of the problem and re-evaluating our sleeping spaces can be a drug-free way to treat insomnia!

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