Why Maintaining A Healthy Sex Life Is The Key To Feeling Younger

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Why Maintaining A Healthy Sex Life Is The Key To Feeling Younger

What does it mean to “feel younger?” To me, it has very little to do with looks. The way I see it, feeling younger means having the energy, attitude, and passion for life that I had in my younger years. It’s a feeling and a mindset, not an appearance or specific look. And over the last decade or so, I’ve realized that there are certain things that help me “feel younger”—one of those things is a healthy sex life.

The title of this article—“Why Maintaining A Healthy Sex Life Is The Key To Feeling Younger”—is a claim I truly stand by. In my experience, sex and pleasure are crucial pieces of the puzzle that is our health and well-being.

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Hip Mobility 101 with Joanna Castro

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Hip Mobility 101 with Joanna Castro

Raise your hand if you have tight hips…is yours up? Both of mine are!

Whether you exercise everyday or not, you may experience an uncomfortable tightness in your hips that makes it harder for you to move. This is because as we age, our joints can become stiffer and less flexible, and overtime we can lose more and more of our mobility.

To help us learn more about mobility—and to give our hips a good stretching out—I’ve enlisted the help of Joanna Castro, a fitness coach and mobility expert.

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These Are The 7 Types Of Rest You Need

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These Are The 7 Types Of Rest You Need

I wouldn’t say that I’ve always been a “well-rested” person. Historically I’ve had trouble getting enough sleep (I’m usually up very early for that reason), and whenever I’ve felt tired or burnt out, I assumed it was because I wasn’t sleeping. That was until I came across the work of Dr. Saundra Dalton-Smith, a physician, researcher, author, and speaker, who has worked in internal medicine for 20 years.

In her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, she talks about the seven different types of rest we need to live healthy and fulfilled lives while decreasing stress, fatigue, and feelings of burnout. I had the opportunity to speak with Dr. Dalton-Smith.

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My Top Money Tips For Women Over 50

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My Top Money Tips For Women Over 50

For as long as we’ve all been alive, money has been considered a taboo subject, especially for women. But in recent years, overdue conversations about financial well-being are finally being had, and female financial experts are stepping up to the plate to make sure we’re informed and educated about money.

For women over 50, finances are especially important, as we’re faced with decisions about retirement, long-term care, and more. In this week’s blog post, I’m dishing out some of my top tips for becoming a financially fit woman, with help from Shannon McLay, founder of The Financial Gym.

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3 Tips For Coping With Grief, From Patty Lennon

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3 Tips For Coping With Grief, From Patty Lennon

All of this year, I’ve been dealing with something very serious. This is the first time I’m sharing this news with the PJW community.

In late December 2021, my partner of 17 years, Panos, was diagnosed with cancer. He was suave and debonair and smart and funny and twice an olympian. Early on, he received a terminal prognosis, but after consulting with his doctors, we decided to proceed with chemo treatments and I became his caregiver.

From January onward, he grew very, very sick. He was admitted to the hospital multiple times.

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Secrets To Getting A Good Night's Sleep

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Secrets To Getting A Good Night's Sleep

If there’s one thing I can guarantee most of us need more of, it’s sleep. And if there’s one piece of the health and wellness puzzle that I think is underrated, underappreciated, and underutilized… yep, IT’S SLEEP!

That’s why, to start your 2022 on the right foot, I invite you to join myself and Dr. Janet Kennedy, a respected sleep psychologist, on Instagram Live THIS COMING WEDNESDAY January 19, at 3 PM EST/12 PM PST, for a crash course on sleep!

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How To Makeover Your Bedroom For Sleep Hygiene & Better Sleep

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How To Makeover Your Bedroom For Sleep Hygiene & Better Sleep

Let’s talk about SLEEP! Did you know that 70 percent of adults in the U.S. aren’t getting enough sleep? That’s 50 to 70 million people… and maybe you’re one of them. If you’re tired of being tired, and are looking for ways to improve your sleep quality, this blog post is for you!

There are many factors that can contribute to sleep issues. But no matter the diagnosis, our bedrooms can be part of the problem and re-evaluating our sleeping spaces can be a drug-free way to treat insomnia!

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How Healthy People Eat - Tips & Tricks from Kristen Coffield

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How Healthy People Eat - Tips & Tricks from Kristen Coffield

Last Wednesday, I had the pleasure of hosting Kristen Coffield on my Expert Instagram Lives! In case you missed it, Kristen is the author of “How Healthy People Eat” and the founder and owner of The Culinary Cure.

She’s a culinary wellness coach who is dedicated to helping people live younger, longer, and better—needless to say, we have a lot in common!

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Why Do I Always Have To Pee? We Asked A Urologist & Menopause Expert To Weigh In

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Why Do I Always Have To Pee? We Asked A Urologist & Menopause Expert To Weigh In

Feeling like you always have to pee? Trust me, you are not alone. The constant feeling of having to pee—and the urgency associated with that feeling—is very common in women, especially post-menopausal women.

I have experienced this myself during and after menopause, and never understood why it was happening. So for this week’s blog post, I decided to interview Dr Angelish Kumar, a female urologist, menopause expert, and founder of Women’s Urology New York! Here’s what she had to say…

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Low Libido? Here's What Our Sex Expert Recommends

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Low Libido? Here's What Our Sex Expert Recommends

Low libido, no libido, low sex drive, no sex drive… Does this sound like you? Keep reading.

If you would rather do anything—organize your sock drawer, alphabetize your spices, clean up your Inbox, binge-watch reruns on Netflix—than have sex with your partner, chances are you’re experiencing low libido or no libido.

Decreased libido, is a common complaint among pre and post menopausal women (and their partners), and more often than not, it’s caused by our hormone fluctuations.

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The Importance Of Flexibility & 5 Stretches You Should Do Daily

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The Importance Of Flexibility & 5 Stretches You Should Do Daily

As we get older, we slowly start to lose our flexibility—the ability to move our muscles and joints through their full range of motion. It’s kind of a “use it or lose it” situation. And while flexibility might not be top of mind when you think of training, it’s an essential part of fitness and plays a major role in our overall well-being. 

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