The 4 Exercises Every Woman Over 50 Should Do
/Last week on the blog, I wrote about a habit I adopted in 2021 that has made a major difference in my health (check out my post about bone broth here) and the response I received was overwhelming. So overwhelming, in fact, that I want to share more things that have been game-changers for my health!
With that in mind, let’s talk about an exercise I’ve added to my routine this year that has totally changed my fitness, my body, and my age-related aches and pains… Pilates!