The 4 Exercises Every Woman Over 50 Should Do

The 4 Exercises Every Woman Over 50 Should Do

Last week on the blog, I wrote about a habit I adopted in 2021 that has made a major difference in my health (check out my post about bone broth here) and the response I received was overwhelming. So overwhelming, in fact, that I want to share more things that have been game-changers for my health!

With that in mind, let’s talk about an exercise I’ve added to my routine this year that has totally changed my fitness, my body, and my age-related aches and pains… Pilates!


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The Importance Of Flexibility & 5 Stretches You Should Do Daily

The Importance Of Flexibility & 5 Stretches You Should Do Daily

As we get older, we slowly start to lose our flexibility—the ability to move our muscles and joints through their full range of motion. It’s kind of a “use it or lose it” situation. And while flexibility might not be top of mind when you think of training, it’s an essential part of fitness and plays a major role in our overall well-being. 

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