Are You Getting Enough Protein? Here's How To Know

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Are You Getting Enough Protein? Here's How To Know

Of all the macronutrients—fat, carbs, and protein—protein is by far the one we skimp on the most, and it’s arguably the most important. Protein plays a key role in a ton of bodily processes, including building our muscle and preventing muscle loss. It also helps our body repair its cells and tissues, and it helps us make new ones. Protein determines how well our bodies function, and as a result, it influences how we feel on a daily basis.

While protein is important for everyone, it is especially important for us women over 50.

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8 Foods You Should Always Have On Hand—No Matter What

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8 Foods You Should Always Have On Hand—No Matter What

It’s hard to remember a time when grocery stores were so full and empty at the same time—of course, I mean full of people and out of items. As the weeks pass, we’re all trying to stay stocked on food and minimize trips to the grocery store in an effort to stop the spread of coronavirus. So with that in mind, I thought I’d put together a list of items you should ALWAYS have in your pantry and freezer—no matter what. 

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