When I talk to women (of my age and all ages), something I hear a lot is that they struggle with confidence. They don’t feel good about themselves—how they look, how they sound, how they dress, etc. It hurts me to hear, because confidence is SO IMPORTANT if you want to live your fullest life, and we all deserve to have it, no matter what age we are.

The way I see it, confidence is a byproduct of the way we treat ourselves. It goes back to something I’ve said before: Our minds are POWERFUL! The thoughts and words we allow into our minds are directly connected to what manifests in our lives.