Why Gratitude Is An Essential Part Of A Happy, Healthy Life

Why Gratitude Is An Essential Part Of A Happy, Healthy Life

With Thanksgiving a mere three days away, let’s take a moment to talk about gratitude. It’s a concept that comes up a lot around the holidays, and also one that’s been embraced by the health and wellness community in recent years. You’ve probably heard of people starting their own “gratitude practices” or writing in gratitude journals.

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The Gesture that Has Changed My Life

The Gesture that Has Changed My Life

Giving thanks is the most incredible gesture in the world.  It goes beyond just saying the words “thank you.”  It is truly and genuinely feeling gratitude in your heart for who you are, where you are, and what you have right now.  I think about what I am grateful for all the time but I haven’t always had that practice.

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