PJW Approved - Flow Alkaline Spring Water

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PJW Approved - Flow Alkaline Spring Water

In last week’s blog post, I talked all about dehydration—the risks associated with it, how to prevent it, and what signs to look for to know you’re dehydrated. So, it feels only fitting that this week, I share with you one of my favorite products that helps me stave off dehydration.

Allow me to introduce you to this month’s #PJWApproved product… Flow Water!

Flow Water is naturally alkaline spring water that contains electrolytes and minerals—and their flavored spring waters are worth writing home about. Here are a few reasons why I can’t get enough of this product, and why I HIGHLY recommend you try it out…

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Got Water? Why Hydration Is The Key To Better Health, Weight Loss, & Slower Aging

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Got Water? Why Hydration Is The Key To Better Health, Weight Loss, & Slower Aging

If there’s one topic that all physicians, nutrition experts, and medical professionals agree on, it’s the importance of water and staying hydrated. Water makes up approximately 60 percent of our body weight and is essential for maintaining our health.

We can survive up to 40 days without food, but we cannot survive without water for more than three to five days. Only 57 percent of adults drink more than four cups of water per day. That is a serious metabolic drought!

I cannot stress this enough—if you are not drinking enough water on a daily basis, your body will not function at its best!

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