Summer is finally here and If you have been fighting flabby arms and feeling self-conscious about putting on your tank top, it is time to make a change. For too many women (including myself), the upper arms are a problem area, especially the triceps area at the back of the upper arms.

Sometimes referred to as bat wings, this area is easily neglected, because compared to the biceps at the front of your upper arms, it’s less visible.

So, if sleek, sculpted arms are the accessory you want most this summer use these 5 lifestyle changes to get the job done.