When I was debating which topic to cover in this week’s blog post, it hit me: It’s about time we talked about sleep!

Sleep is an underrated, incredibly important part of our well-being. It’s the third pillar of a healthy lifestyle (nutrition and exercise being the other two). We spend more than a third of our lives sleeping, and sleep plays a major role in both our physical and mental health. Studies show that 1 in 3 Americans don’t get enough sleep on a regular basis