The Best Supplements For Women Over 50

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The Best Supplements For Women Over 50

Navigating the world of supplements can feel like diving into an endless sea of options, especially as we age and our bodies evolve.

While our primary source of essential nutrients should always be a balanced diet—check out my Top 10 Foods For Aging Well blog post here—the reality is that our plates don't always cover all the bases. That's where supplements can come in and bridge the gap between what we eat and what our bodies need.

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Magnesium 101 - Why It's Important & How To Get It

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Magnesium 101 - Why It's Important & How To Get It

Magnesium is a mineral that we don’t talk about much—which is shocking, because it plays a role in a number of important bodily functions, and the majority of us don’t get enough of it. (Yep, as much as 50 percent of us have a magnesium deficiency and don’t even realize it… consider this your wakeup call!)

In this post, I’ll cover why getting enough magnesium is so essential and give you my recommendations for how you can get your daily dose!

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