Fish Oil 101: What You Need To Know

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Fish Oil 101: What You Need To Know

Fish oil, best known and loved for its abundance of omega-3 fatty acids, is a key player in promoting overall health and wellbeing. Its positive impact on heart health, cognitive function, and skin health is unmatched, not to mention it can benefit our eyes, digestive system, joints, and more.

Fish oil is an out-of-the-park homerun supplement, and in this week’s blog post, I’m covering the benefits, where to get it from, and my tips for finding your own fish oil. 

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The Importance Of Vitamin D

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The Importance Of Vitamin D

Growing up, many of us were told about the importance of vitamins—maybe by our parents, maybe in our health class.

By now it’s pretty common knowledge that we should strive to get enough vitamins every day…but what does that really mean? “Vitamins” is a pretty broad category, and each one aids the body in totally different ways.

I think it’s important that we each know which vitamins we need, and how getting enough of them (or not enough) impacts how our bodies function.

In this week’s blog post, I want to focus on vitamin D.

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Magnesium 101 - Why It's Important & How To Get It

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Magnesium 101 - Why It's Important & How To Get It

Magnesium is a mineral that we don’t talk about much—which is shocking, because it plays a role in a number of important bodily functions, and the majority of us don’t get enough of it. (Yep, as much as 50 percent of us have a magnesium deficiency and don’t even realize it… consider this your wakeup call!)

In this post, I’ll cover why getting enough magnesium is so essential and give you my recommendations for how you can get your daily dose!

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The One Supplement Every Woman Over 50 Should Be Taking

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The One Supplement Every Woman Over 50 Should Be Taking

It’s rare that I recommend a supplement across the board, but if there’s one that I feel everyone can benefit from—especially women over 50—it’s turmeric. Not only is it surprisingly easy to work turmeric into your diet or routine (don’t worry, I’ll tell you how), but in doing so, you’ll reap numerous benefits and improve your overall health.

But first, let’s start with the basics...

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