Recipe: Indian-Spiced Slow Cooker Red Lentil Soup with Spinach and Coconut Milk
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INGREDIENTS
1 tablespoon olive oil
1 large onion, chopped
2 tsp. minced garlic
1 tsp. ground cumin
Recipe: Pear, Pomegranate & Spinach Salad
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This is a light salad and the cheese balances it out, but if you want to cut the calories in half, use only half the cheese. Or, cut more calories by eliminating the cheese completely.
Read MoreChanging Habits: How to Turn Wellness Into a Lifestyle
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Is this something you struggle with?Have you ever caught yourself trying to get rid of negative habits just by fighting them off? You know, when you find yourself tempted my something that isn’t in our weight loss meal plan, do you just get angry and try to “shout” the craving away?
Read MoreNo More Excuses: How to Stay Motivated to Workout
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There are so many reasons to not get your workout done. Trust me, I have had days where I thought, “I soooooooo don’t feel like it.” On those days, I kick my own ass and get down to it. I always feel so much better when I go ahead and “get it over with,” which is how I regard working out when I am in those loathsome moments.
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