Workout Recovery With Salt Baths
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Try a salt bath. When added to warm bath water it can help alleviate muscle pain, reduce swelling, relieve stress, improve circulation, soften skin and improve mood.
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Pumpkin Pancakes Recipe
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These pumpkin pancakes are perfect for fall, or anytime. You'll love how easy they are to make, and how indulgent they taste. Healthy doesn't mean boring!
Read MoreBouncing Back After A Setback
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Bouncing back after a set back. Recovering, slowing down and being patient.
All of it was challenging.
Here’s what I learned.
I am sharing this in the hopes it will help you too.