The Power Of Power Walking

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The Power Of Power Walking

Calling all Pure Joy Wellness Walking Warriors!!! The Walking Challenge starts THIS SATURDAY, April 29! 

For those of you who have done the Challenge before, you know the drill. We’ll be walking 30 minutes, for 30 days straight—no excuses!

For those of you who are new to PJW, the Walking Challenge is the highlight of my year (so much so that I host it twice a year!). It’s a time when the whole PJW community of women comes together to support each other and prioritize our own mental and physical well-being.

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How To Spring Clean Your Mind & Increase Your Joy

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How To Spring Clean Your Mind & Increase Your Joy

At long last, spring is here! Boy, it feels like this winter lasted forever, and I am so happy to have sunny, warmer days ahead of us. 

Whenever the season changes, especially from winter to spring, I find myself feeling very introspective. I’m constantly checking myself and monitoring my mindset, but every year when spring rolls around, I do what I call “mental spring cleaning.” In short, I take whatever is clogging and cluttering my mind, and I consciously try to get rid of it. I find this kind of exercise very cathartic and healing, and it’s become my yearly tradition. 

I’ve told a lot of my friends and clients about this mental spring cleaning practice, and they all seem to really like it, so I thought, why not share it on the blog?

Here’s how you can do some mental spring cleaning yourself, so you can go into this next season feeling clear and fresh. 

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The Importance Of Vitamin D

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The Importance Of Vitamin D

Growing up, many of us were told about the importance of vitamins—maybe by our parents, maybe in our health class.

By now it’s pretty common knowledge that we should strive to get enough vitamins every day…but what does that really mean? “Vitamins” is a pretty broad category, and each one aids the body in totally different ways.

I think it’s important that we each know which vitamins we need, and how getting enough of them (or not enough) impacts how our bodies function.

In this week’s blog post, I want to focus on vitamin D.

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How Your Beliefs About Aging Impact Your Health

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How Your Beliefs About Aging Impact Your Health

Changing the way we think and talk about aging has always been one of the core missions of Pure Joy Wellness. I’d go as far as to say it’s our founding principle. So when I came across Dr. Becca Levy, and her book Breaking The Age Code, I was instantly drawn to her work and her research—and needless to say, I devoured this book quickly. 

Her book Breaking The Age Code revolves around “age beliefs”—which are what they sound like, beliefs about aging. Specifically she looks at how our views about aging impact our lives, including how long and how well we live them.

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Your Sex Questions, Answered (Part 2)!

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Your Sex Questions, Answered (Part 2)!

Welcome back to our two-part Sex Series! In this week’s post, we’ve got just as much information and advice for you—trust me, this is a MUST read!

Whether you’re curious about lubricants, wondering about masturbation, questioning your libido, or seeking body confidence, Dr. Juliana Hauser, PhD, LPC, LMFT. has actionable tips you can apply RIGHT NOW to improve your sex life and overall well-being.

Here we go…

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Your Sex Questions, Answered (Part 1)!

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Your Sex Questions, Answered (Part 1)!

Despite how often we’re all exposed to sex (and, in some respects, how universal of an experience it is), it’s still considered a taboo topic. Have you ever stopped and wondered why that is? I think it’s natural to have questions about sex, especially as we age, given how much our bodies, relationships, and self-image can change overtime. 

I asked YOU, the members of the Pure Joy Wellness Community, to send me all of your questions about sex—and you did NOT hold back! You sent in the best questions! To answer them, I decided to ask Dr. Juliana Hauser, PhD, LPC, LMFT, a sexuality expert, coach, and educator

As you’ll see in this blog post, she has tons of practical, actionable advice for establishing, reigniting, or maintaining a healthy sex life, solo or with a partner!

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Retinol: The Missing Piece In Your Skincare Routine

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Retinol: The Missing Piece In Your Skincare Routine

Something I’ve realized over the last few years is that skincare can be a controversial topic. Everyone—dermatologists, estheticians, people like you and me—has their own opinion on what products are the best, and which are actually worth your money.

Through my work at Pure Joy Wellness, I’ve had the opportunity to speak to and collaborate with many different experts, from estheticians to dermatologists and more. This means I’ve had the chance to ask people at the forefront of their field:

What products and ingredients actually make a difference? Nearly everyone I’ve surveyed had the same response: RETINOL.

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The Five-Minute Workout Even Busy Women Can Fit Into Their Busy Days

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The Five-Minute Workout Even Busy Women Can Fit Into Their Busy Days

In this day and age, we’re all super busy. We have so much going on in every sphere of our lives—we have obligations to our family, friends, and work, and we have a multitude of responsibilities that come with every role we play. So when it comes to fitting exercise into your already hectic schedule, you probably assume you don’t have time for it, and you immediately think “yea right, that’s not happening.”

But research has shown that you don’t have to trudge along on the treadmill for hours at a time or lift 100 pound weights to reap the benefits of exercise.

Studies have shown that brief periods of physical activity do add up, and together, they have a positive effect on our weight and overall health. How brief are we talking? Just five minutes! As busy as we are, we ALL have five minutes to spare

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How Music Can Affect Aging & Memory

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How Music Can Affect Aging & Memory

Have you ever had a super nostalgic moment? I have them every day whether it be on my phone, in the gym, while watching movies, or in restaurants…basically anywhere music is playing.

Music has always been an important part of my life; ask anyone who knows me, they’ll tell you I am always listening to music!

My love of music developed the most in my teens and early twenties.

Back then, I didn’t fully realize how much music would become an influential part of the rest of my life, and I had no idea that it could help me (and my brain) age healthily!

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What To Eat To Heal Your Gut

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What To Eat To Heal Your Gut

Talk to any holistic health doctor—or Western doctor with experience in alternative medicine—and they will tell you the same thing: gut health matters.

Whatever ailment or health issue you’re dealing with, chances are a) it is stemming from your gut and b) paying more attention to your gut can help.

In this blog post, I’m going to share a few of my favorite gut-healing foods, as well as a few recipes that you can make to incorporate them into your diet! 

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The Effect Of Poor Hydration On Aging

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The Effect Of Poor Hydration On Aging

Going into this year, I’m doubling down on my primary health goals, which are to stay disease-free and alive as long as I can. That means I have to keep my body working well, and of course, that means staying hydrated.

I’ve written numerous posts about the importance of staying hydrated and why it matters for bodily functions—but did you know it also correlates directly to aging?

A recent study showed the connection, and I felt the need to share this info with all of my friends over 50 (and under 50—we don’t gatekeep health here). 

On January 2, 2023, the National Institutes of Health published a study about lifelong hydration and the impact it has on our overall health. We’ve long known the short-term benefits of staying hydrated—from helping us ward off headaches and migraines, regulating our body temperature, aiding our digestion, ridding our body of toxins, and more—but this study underscored the long-term effects

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The Best Of Pure Joy Wellness 2022

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The Best Of Pure Joy Wellness 2022

Can you believe that 2022 will be over in less than two weeks?! This year somehow crawled and flew by at the same time—did you feel that way too?

Regardless of how your year was overall - I hope you’re able to take a step back and reflect on this year. I

As is tradition at PJW, this post will be our annual “Best Of” blog post, where we’ve assembled and curated our most-loved, most useful content into one article. Think of it as our greatest hits from 2022!

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How Your Alcohol Tolerance Changes With Age

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How Your Alcohol Tolerance Changes With Age

Getting older comes with a lot of changes—physically, mentally, spiritually, and more. One of those changes (one I don’t hear many people talking about) is our body’s ability to process alcohol.

As you probably guessed, the older we get, the worse we are at tolerating and handling alcohol.

This has to do with a number of factors, and I wanted to use this week’s blog post as an opportunity to explain what happens to our alcohol tolerance as we age, why it happens, and what to do!

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The PJW Holiday Gift Guide

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The PJW Holiday Gift Guide

The holidays are upon us! I hope you all had a wonderful Thanksgiving and are looking forward to the December holidays. With Christmas, Hanukkah, and Kwanzaa around the corner, I wanted to help those of you who aren’t fans of gift giving.

I know that picking out gifts isn’t everyone’s favorite activity, so to help you, I’ve built out a healthy gift guide that is bound to have something for everyone on your list!

I hope it makes your shopping experience a little easier. I’ve used all of these products and I can’t recommend them enough.

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7 Lessons I Learned This Year

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7 Lessons I Learned This Year

This week I will celebrate my 66th birthday! Woohoo! Happy, happy birthday to me and to anyone else born on the same day. We Scorpios are so blessed to get another turn around the sun.

I’m fully aware that not everyone gets to be my age. It’s a gift, an honor, a blessing, and a privilege. Each year around my birthday, I enjoy taking a few moments to reflect on what’s transpired over the last 12 months—and to think about how I can keep growing in ways that support my physical health and my emotional/mental well-being.

I’ll be honest with you: This has not been an easy year for me to look back on. Anxiety, Fear, Isolation, Loneliness, Loss, and Grief were my frequent companions.

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3 Tips For Dealing With Stress Around The Holidays

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3 Tips For Dealing With Stress Around The Holidays

While the holiday season can come with a lot of joy, it’s not always the most pleasant time for everyone. Spending time with family and friends can be overwhelming, emotionally draining, and downright stressful for many people. This isn’t to say that you don’t love your family and friends—these feelings aren’t mutually exclusive—but it could mean that you’re heading into the holidays feeling tense and apprehensive. If you are, don’t worry, I’m here to help you!

The goal of this week’s blog post is to help you get ahead of these feelings and give you a few tips that will allow you to make the holidays as happy and stress-free as possible.

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Are You Getting Enough Protein? Here's How To Know

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Are You Getting Enough Protein? Here's How To Know

Of all the macronutrients—fat, carbs, and protein—protein is by far the one we skimp on the most, and it’s arguably the most important. Protein plays a key role in a ton of bodily processes, including building our muscle and preventing muscle loss. It also helps our body repair its cells and tissues, and it helps us make new ones. Protein determines how well our bodies function, and as a result, it influences how we feel on a daily basis.

While protein is important for everyone, it is especially important for us women over 50.

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Why Maintaining A Healthy Sex Life Is The Key To Feeling Younger

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Why Maintaining A Healthy Sex Life Is The Key To Feeling Younger

What does it mean to “feel younger?” To me, it has very little to do with looks. The way I see it, feeling younger means having the energy, attitude, and passion for life that I had in my younger years. It’s a feeling and a mindset, not an appearance or specific look. And over the last decade or so, I’ve realized that there are certain things that help me “feel younger”—one of those things is a healthy sex life.

The title of this article—“Why Maintaining A Healthy Sex Life Is The Key To Feeling Younger”—is a claim I truly stand by. In my experience, sex and pleasure are crucial pieces of the puzzle that is our health and well-being.

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Hip Mobility 101 with Joanna Castro

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Hip Mobility 101 with Joanna Castro

Raise your hand if you have tight hips…is yours up? Both of mine are!

Whether you exercise everyday or not, you may experience an uncomfortable tightness in your hips that makes it harder for you to move. This is because as we age, our joints can become stiffer and less flexible, and overtime we can lose more and more of our mobility.

To help us learn more about mobility—and to give our hips a good stretching out—I’ve enlisted the help of Joanna Castro, a fitness coach and mobility expert.

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Why I Started The Walking Challenge

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Why I Started The Walking Challenge

Fall is by far my favorite season—I love the leaves, the crisp air, and the fall produce—but my favorite part of my favorite season has also arrived… THE PURE JOY WELLNESS FALL WALKING CHALLENGE!!

If you’re in our private Facebook group or subscribe to the PJW newsletter, you’ve probably seen that the Walking Challenge starts THIS SATURDAY, OCTOBER 1! Myself and the rest of the PJW community will be walking for 30 minutes every day, for 30 days straight.

If you’ve participated in the Walking Challenge before, I hope you’re looking forward to joining us again—and if you’ve never done it before, welcome, I hope you’re excited!

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